Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J N Y A C R B B X D O E T L Y
F P H T T Z S L Z F V M C R T
R C P V I U X Y S R L A F U I
Z Z V P N S K F J L I X W S T
X K T C R F E J J M S P I B I
Y F U Z P O P B E L A K W O Z
Z Q C X K N T A O C K H M J Z
F L Y G R E N E D O T M M G K
S S F U C A L C I U M R A H U
W G R A N N A L E N A P Y X H
D X F K Q Q X M T W S Z C P V
N A B N Z P O F A T S A Y P O
E H X C G N K T R B Q L L P S
K O I F D L E S Y D H B P T Q
V L C S U R F K F Z K H T Q I
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