Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F K M E Z C Z H A J T P H G Z
C Q W U A V R U P K J I F A R
C K Y A M M Q B M Y O E G Y T
M U R G I S P F H K L P T T L
X M Q D R M F G T L R C X I T
S B J X W E E B J O N Z D S S
J K V A A U N A T O P Z J E U
X T I D O D Y E N F W O I B C
W P L A M U I C L A C A T O U
Z L R S T N I E T T K L R K C
Q T L A S P B E T S N C C M O
X H Y E O P R R C A O P S N B
L R Y D T Q B T Y N R K O V U
Z H D K M P S F F S F Y P J L
P C P P S O L Z E G X J J V V
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