Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N R B X K F L G L L U A A K
Q G M V V L R R F A J T T C Y
J D H I W C P Y S I F K W P W
R X X A P F Y G T N T P S P Q
E A R E W Q W R L P R K H P I
A M U Y T I S E B O N Z R C C
S Q F S X Q E N T W N K X D S
F S A T W D N E K C N W X F F
Y D C A L C I U M W H D B G J
F D T F N N R E H I Z Q R Q F
G E X B S A K L T Z F B V B U
R J E S C A E T T A T O R W T
Z E R Z G H L M R P R V C L M
J V Y W L A E T I X M Y V P Z
V H Z G Z L X K H A Y A M E W
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