Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y I O L F K T F B N M B T Z R
Q S E H V A Z M Z E E S O L V
N H C H G D H R E A K I M H Q
U E B P T H E A X Y W S W Y O
T G P X R T V W C T Y K R A K
I D M O M O S T A F F A P X Z
L W E O N V T N L T T C N A E
M S U V B Y A E C E E Y V P Z
H T A V D E N J I R Z R T R X
N Q N H M E S D U N P L U M F
R Z P I R G V I M Q S I H T Z
X V A G C W V Z T C A K I Y X
X X Y X Q N E R T Y L Y X X C
A N C L B Z J J E V T B W O D
F E Y Z B F W X O H V G O T N
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