Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B P N M Y L C V L S R W X V Y
V G O P A W R X Y Z C R K A K
B N Z H N S Z F R Q L R X C M
X Q O F F Y A M A K W A S V W
F B U J V T M Q T R S I O S O
N C F Q A I S U E N A M M O M
O Z U I P S Q N I E L E R V C
I Y Y G R E N E D C T A A M T
K Q V Y G B T G M J L N W C F
W M P O Y O J T L S T A F J A
H G H N R N D I E S T W C U T
L Y Z P C I B U B E I A P J O
M T Z K L E M G R Z C R X P H
R F V C Y J X H Q X E B T K A
F Q N K Z V F Z C T C E S W R
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