Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Z C J N T F E T B J A D G P
X G J Y U C X S J G R Z J R V
F Q C L C W T N L D O V U U O
V V W B A A N A E M I A E R S
F M I R F T L K U W S A F S O
C Y M O T E H C D N A W G Z B
J H O F I R U I I D L Z P I E
X S Y G R E N E E U T A R S S
G P Z O B J T J T K M D M O I
G V Q W U O Y V A K C J U A T
C U K R R S M L R M S U O C Y
P X X P Z I M V Y H P B W O K
W R H F H B W Q H Y G C Q W R
W G E C I Q W N B W J Y K Z C
R V R L U D E H L A P C W X Z
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