Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P Y Q N J S A L Z U Z V U W
N M B J X T P C Q F S F U T C
K B N H Q L T Z H Q H E U Z U
A J G P J H Q U S T M I M W Z
T Z F J R E T M R A W V C T B
Q U B W U O U W R S T A F D E
Q R D N K M T G S O L N T X L
N R Y G R E N E F C V A U E W
A Q A Y R A T E I D F E Y I R
R U N Q M D W U D N V M O Z A
V A C G U M M N J A S I L Y B
F I Y T I S E B O W K A W D E
R V V U K T N U D I D T L B E
U D D C W Z X Z V A C N T T L
H L L F K G R X D C W V Y P U
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