Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S S E R A Y C I I V T H S I Z
S N W Y N T T T P R H O D V L
U M Y A R D F I L E L Z N C A
B P X G E A P N S A C U A X K
R W B Z R M T I M E S O F A U
Z T V A M E K E U N B M S A E
R N R Z Z R N B I A I O I T Y
E J C J H J A E C D Z Z A Z B
W T I X Q A T W L F W D E W V
E X F Y H O P A A N A E M I A
S R H Y R I N T C T M D D P N
N N O P Q A S X G C E S V J K
S B M Q O D W K R S A R B Z G
M B M O N L G D N D B A N X U
Q Z R P Y Z F Q R G A O M A I
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