Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F H M S N R H T T J Z S Y L A
W L V U Q C S C N U Y V H Z O
K P Y H D Y B Y S Q D M P J Q
T S M N E M Q V H D T P F N X
Y D H Y K K I G U Y R T H D W
M R S Y T I S E B O L O K T J
P B Z X M W E N T Z K H M V H
P T Z W R U D E N E R G Y M K
J B L G F H I Y W R A L X B N
I Z S A S N E C D E Y L M T M
H V M L S K T M L T F R D D R
A I M E A N A X U A A X H R N
K F X L J N R V T W C L J F W
M L R W N C Y S E U A Q Z I H
N R N Y T P W G K O M R E R M
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