Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q Y V W S J O W F V W O E T B
D M E C X A G G F S Q N K T G
B E F B X N Z Y M W H E P X S
K O Z P L F E G P A B M J E L
T C M V R U A R C T N U F N Y
C A V U S O Q E A N A E M I A
O F E C G H T N L I V U Y J S
S E C F K T X E C D T Q K F A
C N C W R U U P I V L C V I X
V Z H U Q V O E U N A P P C J
Y G Z Q F F T O M L S W R W L
Y R R E T A W A R M A N V O Y
B Q M Z R Y T I S E B O X V F
I A R Y M K K S T H L H V F F
S U O M L M Q O I Z N X X J A
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