Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X V N K T D Q D U I X Y B H W
F T J X H J R Z Y D R Z S O Q
M B L K S N W X F M Y R J N U
O Q H A B I R R C Y O A S Q D
X G B X S E Z X J T F Y D S P
J O F C T N D T D I E T S Y H
B P C A L C I U M S E W I S I
T Q W N T E E E L E X E B Y W
I R A A A S T N T B T N G Y W
U S R E L O A E C O Q I K V Z
I I M M A E R R P S R L N S P
E P L I D N Y G X Z Z P O L L
X D W A E Q T Y E Q B U Q C C
C F X T P Y P J S F W Y C U A
V Z M S E V K I W K V L Y F H
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