Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J G K K V J Q F V B A C I S
L T T A G Y G L U W B Y E X H
U P L R N Z A B Y N R S Y D P
K U W A A W R D N A N C E T N
X G Y S S E B B T F I Z W M V
J P W T T N C E M H T H K K U
Q U C A L C I U M Z A R Q F B
D I W F N D W E N E R G Y B S
H Z N A M A D K T W U N T X Y
X I C C R P E Z W O F W P T I
Y B P G V M W M M N R S R O G
X H H H U A Q E I N T P W W P
V M Y T I S E B O A D B G V T
R B M Y A B C O Y T K M Y A S
P Q Q E E L Z Z J R K A C F Q
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