Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E R B A N O B T M R I R G K D
U T M P D K J J P G N X I X D
J E L D G R O U L W G R A M G
A W U A M R M E I Y A O N J C
Q I C F S H M S Q T Z R T S D
R W M E R N U D U I D N M L D
U Q O E J B I B H S A S F Y I
D A H A A E C E N E R G Y J X
T Q P J T N L W T B Z F A N L
U M Z A B F A T S O R E X L P
B K R Q T T C N X L R B E M W
W Y H Z E I M G T Y T P U T E
R E H R W Z M N L T P V T Z O
O H E L I Z F Z L L V A P V G
D S D J X O O I C Q P V P T N
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