Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q E V G A N H Q O O J V W A K
D U T U K S U B D F X L T F R
L J E D X U B S F X U U R M M
D R N M A Y X E W L W A L L F
S W S R E T M Q L W S A L T P
H Q N F L I X U G N Q R X I C
R W A Z V S G D I E T A R Y E
U D R S O E A E W C N S T B Q
I T N W X B T I N A L T H V I
K D O A R O V S E E W A T E R
I Q Y T R W Q M D A R F C K H
G Y E P H Q I X R V K G X F A
X N Q M N A I M S I H J Y G H
T N S O E O V Y O W V W A B Y
Y U U X E Y N W P H O J A F Q
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