Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L J I L Z G L K Q Q S I P L U
J S S N I A Y U N J W Z E N V
L J Y G X K U Y W I Z U D S K
G Y T J R S G G V U B P J H U
G M R W M C B R W Q R I D J Z
K S R A N F W E B O B O C G H
R S T A T K G N T B Y J C O X
E V G F W E E E T E Y K X A D
G H C A L C I U M S P H W J W
O S T T N N F D O I R X R I A
I E H S S A W P T T D X U C J
R B H O A A E Z Q Y N M J K R
F V G F L F J M U F I G S Q U
E S O L T W Y G I X Q L F C P
W J A I M B L Q K A B Y Y Z F
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