Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Q T E L F P G A N O X F C E
K K P G J O V M L D V T T N G
W F G O C F W A R M Q R E L M
B U Q G F A N A E M I A G L X
E I L T T T L E J R S A L T N
Y D X E G S I C B N X Y W Y Q
F P R Y R A T E I D H Y W H O
F K U D N Q R E O U B F T Y U
B T T S P S T N I N M C T X E
M A Z V E O B E S I T Y X M R
Y U Q T R Q B R Y W K N R U H
A G H P C Z U G D M F N E J B
B N E A M F G Y R A Z Y W C U
X B H T Q J X T E D K H Q R U
T I F Z V O M O P M Q C M V D
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