Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X G J Z N W B T T P D F K R P
Z C J K W W J S B H G X W M V
C N Y L K C O H J S G Q G W Z
E X O G B A L N D V Y P F S I
N U C F R S P C H D R I Z F D
O K W A T E R L R O U F O R F
M B L T L S N M T B O Q Y Y A
L E M S D C A E G E V M U T S
Y Y R A T E I D F S F R X F Q
S K B H N N D U V I U A F T T
I U O L S A T F M T K W N Z F
U Y Q Q A G E C O Y N Z G O W
P G J H L V T M Z X D I T E R
O M Y N T A H H I E K Y A W P
H X D B E M Q F U A M K Y Y A
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