Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J D H Y S Y B F G R Z T T U P
C M Y H U A O Z S X D S P R C
V L W X C V E Y T S S T C D A
A L P P U L N G Y L H T H V N
H D N J R B D R C O V A K D A
D O F I K O V E A N A E M I A
O B B I S T T N L N H D V R Y
R W S E A V L E C D R Z A O M
A Z F M S F E P I G V M C G K
P M D S I I O E U N Z K D K D
D N X A T W T E M X S E G N R
H B J E L A A Y S M A E I O Z
M Q N K R T F R L G L T F C U
H X D Y Z E W V M Y T I Y T O
Q H C A E R O M V R W C C A D
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