Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W J C N Q W F N V N P H Z F H
S T N L S I B D H Y V B W W W
A B L U E A C W A R M X Y I I
Q R M A Y F A T S Y U G C Q B
Y I K R S T L N E I R A P N I
B J T H E N C D A E G R O T N
Z V O R Z G I O N E U U J B P
J J F T N E U E B R M X I H L
H K U L T I M F T E V I A X A
U E A A D U W E U O S M A M Q
C C R Y J W E P V J R I I G J
Q Y F E Z U L Z I I K P T U J
H V O Q S W C M B N K C Q Y K
X I Q Q G C N X M Z K A G L T
F M S Q U B A S A C T I W C A
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