Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O B E S I T Y H X W E V L L I
D Q H R P G U E B B F Z K X W
D W G U V R Z Y G U P Q N B S
G R Q A V A L G K L H P G B T
Z P C Z P W C R Y J R O W M O
Q N Z A L M A E Z O H C M B U
D K Z U C B L N T W R S C A Y
N T C D V D C E A N I J O Y J
B A L O B A I Z O E V L Y X E
P J I A U N U E D P M H O E V
X M O I S L M S T T W I Y X E
V Z D Q M N L S T A F A A S W
U J O A F I W Z T R R V R G L
U M E F F N N E J R W Y U M T
W H J O C L R B A F Q H D J W
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