Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P H T O N E D G M R Z B W C E
O A T H B R A Q X V Z Y T J A
J E K S R C Y D R G G P L J Y
E G R A G B Q G I U K P A C H
K P E N X U W V F P R J L P R
N C O Y T I S E B O V U X X K
X Z O F X W M L T U E V N A I
O U B H M D U E B T N I E Y A
C C R J W S I N N S Z M V W A
N P F Q B N C E X K R S X B T
W T L A S B L R T A T Q S X A
A I M E A N A G W A T E R J W
O V V N A R C Y F K R L B C P
G N G H P D R E Z S Q Y O N E
A M H Y S H A C H D X M M T V
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