Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L Y O N M S C X C D I N X J U
Z P D Y P B K E D I T F N N O
A Y D S R W C S W K L A X M M
E U N O E A C X R F A H R G K
D F A Q W U T Y D K S A Y K T
Y Q Y N Q S D E L N W Q F J C
T B S X A U M U I C L A C D O
M X Y G R E N E E D T N T A K
K R Z V E Q T D X S O A O E G
G Z T M O O Z K F A M E B T R
F X U P R N E T S G O M E P B
F R O P P S C M W N G I S Z K
I A M U O E O R F I A A I H A
B W N F V T W Q U H Z K T X C
E C R R P Z S I V J X R Y H S
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