Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Q D J J A Y T I S E B O D J
B Q H Z I Z O T G Z Y Y L C T
J E G K F L L T N V Z V Y F T
Z Z O A D A V Z G W Y B D C C
S S G I S H T V M F L Q O J N
P S T M O N S U O P F H J A J
M E M E X D I E T A R Y Q K G
X S S A I C S E T I N O T G X
K C A N L I N S T B R V A V H
R E T A W E F L Q O D M D S G
U H C A R B T Z I K R W M Z U
M I R G Z C A S S F C P P I D
W M Y O H N F H Y Q U B U Y L
H E A L V B M Y W D Q W A W G
A W K Q E J W A S E W F U X Z
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