Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R A P R G P E Q U T Q A B E V
B O P V N X X O A C Z N G V G
V D U P N F B Y P K T E V A B
J H V U D A V G R L S P K R L
A F O G G F J R Z J R Z V B A
T L W Y T I S E B O T K P B G
S M H W M U I N T H K F G B T
Y O L J Z U V E W Y L E T G T
G R X Q Z D I E T A R Y R C K
O U T F F N G C P R B E S W M
F T L A S F N M L F T X I V N
W J B A I M E A N A T V E D Y
O D A L S M R A W T C W C P B
O U P W R U I B R S H T O E U
C I A S H X H B E G E X E I U
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