Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T W B R D J C R L H T R C R W
G Y L Z E L M U Y R B M X G J
Y Z L P P T C S N F H K W B J
C W F L W F A T S Y B P Y K E
V W G A S N L W F T B L X Z Y
X O R X A N C D M I V Z W Q J
O M M E L Z I D W S L I N S O
L Z M X T E U E T E U H D C Y
Q I F D T U M N T B N U U I G
A Z T A C D O E A O U M A Q V
P W R C G V B R U O R E O S C
M Y P F Q D F G B S M P E U A
A E C U R P B Y Z C W C S B N
H O P S Z Y X E H W G V V W X
R P L I Y M X V N F R A A K E
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