Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U U L S D A L X T P K I I Q K
H X A H T V S C D L B V B C V
W X Y Z L M I B Z Q R A D U R
H F A R A Q Q F A Y T Q K F H
T A W E S S M J B T E B W V S
G G M T T N U T V I X P U S S
S Y R A T E I D S S I P O D E
I M F W M O C E N E Q G U V X
J U E N Z R L N T B T E W Z B
A I M E A N A E J O F E M H I
L U Z X D C C R D Q R T R Y J
Q Q C M W B Z G H L B P A G W
S X U G I I U Y K F E D W B R
X J S Q B W J U V K B B W B R
D I O W B S P X J U Z J K S P
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