Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N R Q I E E A G C I C J U C J
L R F B Z R J A A T B B F E N
A L T P A S J Y G A H O Z I E
B R V N Q B U G V H E P O A L
H M L N J L W R R O R N J B U
P F R Y T I S E B O Z S Q P V
X S D A Z U K N T W O R M F S
Y L T L W K D E Z O G H P V G
D B C A L C I U M D I D M K N
M O T N F N E E F K E O K I A
B E H A S Z T U D G Q V J U D
R W F E A G A G A N L A F G I
N F K M L W R C C L Z N N D N
S E D I T I Y M S Z A C M Z T
W T W A H S V C I P S P H V X
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