Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H F K E G Z I D I H J Y P X C
D U C T W R O O I Y B D Q V L
S F S U W A E U Y O W X S C H
E P N P P L I H G E O P M Q K
O U R B R Z J M P D O M O H E
S X K A R O P L E P G R A H E
N D T W B B T D T A O A M Y Q
I B Y G R E N E D B N W F C C
T U Q A V S M U I C L A C K E
Q X L S R I R P E N T T U D E
Q Z H L A T R Y T S S E F S U
D T L V S Y M F A F A R H G W
M I Z F Q T L J R S L B L J C
U C I Q Y J X X Y J T T V P R
E O Z S R I C U G O A O P D X
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