Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P F K A F K B O W G M S F U F
F C V Q T W N A Y Y O J Z T B
O W R D C S W A R M F I V O K
D O R Q F A T S A E K J Y S D
L B V B T I L R T N S A L T X
J P O E N M L C E N A N Y E Z
A P R E H A K Y I N K E D A R
Y K Y G R E N E D U Y L M O V
O B T D L J T Z U T M V R I W
D S K M I O B E S I T Y N J A
Y B W Z R L U V B V H K L K K
K X N P C C Y W Z V N B J Z U
Y H C E J E Z B K J C S W Z G
T P E F Z I G Z Z H G P L N J
P C N E A Z N F Q X I I U P E
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