Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R P J A Z S V G Z P M O Q J P
L W Y V T Y T O U D B Y S G M
T H T K L J O G F Z I W B N B
B X I N A N J L C X Y X J E A
R O S L S W A N X G V Y F T P
B U E W C N C D E Z B P F H M
G O B R M U I C L A C B U G F
G S O E I E M E N E R G Y D U
C L T T T R I A T O Q A A L Q
F E F A A C E E S O F H T W K
O Q R W F M O S K X R E B H L
P Y X L I K G R N D F P S N E
F Q G A L W V P R I I E D N Y
C R S G Q Z T S C H D M Q A V
V D P X X S H M R O R M M R X
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