Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O Z A P E X H M X G J K A J Y
K W J V L H P D Q C X V P E V
J W L R H U R I J T Q Y Y B K
R S O W S Q L I R N G U Q I A
H F B F S S N E M A S U N I T
M U E H S T T C U N L A M K K
R R S Y R A T E I D P E L U O
A H I Q W F H E C N A V Q T I
W B T S U S T N L N Z T G U B
Q J Y L E O E E A B D D H E I
Z U G Z R Y Y R C Y C E T H W
R S O P I D W G T Q F S Q W E
B M J V Q N E Y K N K D F D S
W V B A G Y T T C O L R Q E Z
G Y F V F A Y O N I K D H J X
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