Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A X T O K A A Z T J F H D M M
A L W B Q V K P X J D S V E R
V S L E C A H R X Q W C A K Y
T S D S Q R P B J P M H Y V S
D U H I Z E M P H U S A L T Y
H B S T E T F D B N T S N J B
Z E Q Y C A L C I U M X U S J
X U C Z T W N E M E A R X R A
L M F S A V T A N E T G S R N
F P D R N O U U E E S A H Q Q
J Y M F R L V T A M R D R I Y
K C V P L D J H Z O I G I Y F
R X H Z O H N D J X J A Y Z U
I N I L Z C U N C H A K D S F
Y V L M V A U Q F F E Y Q A R
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