Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P S N B T A G T E G E K G T Q
F J D D E I W V Y M A O W T C
W K A T A M A F R Q C O L G Q
W U N X P E R W A T E R P K P
D N A U R A M K T T S A L T M
R E R K V N O D E N S D O P X
A B V H C A L C I U M Q M J O
Z H Y G R E N E D D H U I V K
L R S C S R T C D V I E H C T
H A J W U O B E S I T Y S S T
D F I N R Z M Z Q M Y B V X T
E R W P W Z Z A X Q N O M Z T
E H T M M L B L O W J Y B A D
E G Q L C S I T R U O N K E Q
Z N H J Z L S V D H Q W X C K
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