Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C Q X Z F A O B U J G U P B P
C K A J J M I Y H Z F W S T V
U Y M C K G D M F V E I L L E
B Y P Y P Y S Y E K O A J U L
H O S C D T M Q E A S L J A W
E I U K D I Q U K N N P U Y L
H O B V M S W D I E T A R Y O
F Z Y G R E N E K C C O E S J
L O P X K B T K K L L G T I S
R I V Q I O S Y R E T A W U L
S E E M R J N Y E Y F A C B Q
Z V A P H S W V L Z R C B F P
Y Q V O G V I A Y M E B H L K
I X C D Q K T G M M I Q A Y Y
U L N D W K J C B W T W F L C
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