Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W H A D U V U Y N Y P U Z A C
P Q V Z S D V Q M A J V N U L
M B Y T U J J L R Z O C J V B
W H E G Y O D O A F Q P Y Q T
F K C W R K P A Y Y R N K D R
U O W A T E R D G O E S F T Y
J F A N L B N J T B G G O V K
K H R A T C D E H E W R J V F
A N M E L T I V M S T H X E T
T G J M A N E U Q I E H Z C N
K Q K I S P T Y M T G H D L R
F S J A S T A F T Y S X X D Z
X H R R M N R I V E U O V W N
A Q C E M A Y X W A O U M C U
Z W O S I H A U Z S H I W L I
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