Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V P P W D A T R G Q U J F A W
D N W I H S D C K L W E Y E W
Y F F C C B X L S H B J A Z A
B N R P O N Y I J N H E U M B
M R H F R U S E Q A C S S F Z
N E C L N O B E S I T Y H T U
Q T D W R A T A I F M T Q H I
F E T S W T U E N U Z N F P Z
N A Q A S R N D I E T A R Y U
X J Z E C E K C R N T T U S R
Q K W T R T L H N S S T B I V
F T J G J A N A E M I A T M I
M Z Y T C W A R M G H W L L U
H L N N E E D O C S N A A T T
T Z V E W Q E X W H M T H D T
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