Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F Z R Y H M Z Y A M N Z H G C
G A P M O A A D U C F K J Z I
F V T I L Z Y L Y E I Q B Y Y
W K U P V P X D B S I N B V L
S L H E R S D I W Z S X M T N
U S B I A O B E S I T Y N L A
I I L U M A T R C U C S G I P
A O Y G R E N E Q D I B P T U
K M R M C A L C I U M R L H B
N Y U E Y Y N E Q N K A I C F
S Z K K T F T A Y F S W U Q I
D X B B L A J R E S D Q Y K L
K E P B R T W A R M B J J I H
Z E I Y E S P P M Q I P R V R
Q S Z J Z F W X J Y U A O R Z
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