Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W A R M H R Y N X S U Z E V X
U R V Y W O F I T N K J D Q Y
S C N B O Z N Y O Q T Y Q T N
G Q U P C X P G U F B G G Y U
N C R Z R R W R Z I C P R F Y
D U K K G O W E E C E A H K A
E D W Y G B T N M A T Y E I Q
S J R E S E K E U E T A M M S
I A R X P S L V I P L E R Y V
O X X S Y I S D C N A D N D X
Y N V G W T N W L N S F Q F P
Q N K I W Y S T A F S Q K V F
A U J A O L H O C T M P Q H Y
K P A V Y M L S K G E M W S N
T F H I A A M O Q F Q R G Y E
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