Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H K W G Z A F H D D E F F Y R
B H T Y Z T X T K U I H S L O
Q A V M R X A S L O W P N P T
S T A H Z A N X B A O A B E R
A B J K V G T E T H S S R F K
Y Y Z N D W S E J N W T T M X
X U N C V I M U I C L A C O H
F P K V T A T E S D N F T E T
S I X Y I F T I N A Q A H E Z
D J U Q R O O I E E S M V Y R
R E I C R R L M K Z R Y R J N
K Z T P N H I L F J D G I X O
A Y V K C A A M J Q H T Y C I
W A A J V A S E G G G K L S Y
V R X W L B X K F W F Z Y W C
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