Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K V L J Z P I Q H K R N O K X
Y Y S U W R H X W K A I G N B
O G X A W K G Y F Q Z B W G L
L G M P K C H G Y G F K M W W
T G Q J R K A R R C G O O P G
Q E X K K O D E A Z Y Z B B R
F I G H N B T N T Q E T F E J
V J I B X E Z E E K F Z T V C
G T W X B S M U I C L A C T X
N W I D I I W Q D N W N T P C
W Y D T B T B I Q A S A H S J
Q L Z C Y Y U O R L A E T Z R
X G E Y D G W M P M L M U Z Z
Y L M H J K S R G N T I D U A
X A V U U M D M A B A A Y L U
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