Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G Y T I S E B O R K L W K R I
E M J Y V Z K E T Q F C E K P
K X R H R M T R T D K D C J Q
B Q V A F A T S D C C H B F R
X Y D Z W N T Z P C S U J J Y
Q P D F B S X E D N K A E X K
N C E F C A L C I U M O L E B
L Z Y G R E N E U D S J K T Z
F Z U T T T T A W M I K V W L
R V M S V O D Q E F D D H P N
C C C H R O H B A M A C D J H
F X C P X Z R G U F I G L U I
O T K S W E O G P O I A Z O Y
I T G W G L X W G P N S M P L
J C R T F U X S R W S L G W V
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