Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P M J Y D A A C E Z B G O Z Y
K R R V T I N F Y W P L W N H
P F Z Q K X O Y G X P I L C V
E Q N P L N H G N X H Q E L K
M M Q M R R O R C I D X W W P
P N H V R O X E A P L Q O Z V
F B P Z R A T N L N I W C T V
Y H M C L F W E C Q A N F T B
K F I Y R A T E I D D E L Q Q
Y T Q M T T N B U N R A M Q U
V Q O E D S C H M R S S B I W
Y Y R D H Y T I S E B O B J A
M Q S L C V K F K V Y P D U K
A O V T X L I Z V S J B V R L
J R Z X A I P T B V K B D V L
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