Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W J R Q U K K I Z O M R M O B
O R J C H U S U J E E Q A I R
U Y S S Y H E T C T A X F N O
G Q A I M E A N A W B M G S Y
L I C Z M R A W L F S A L T Q
W K A P I I N V C N T E P M W
H T E Y R A T E I D X J M M X
C S Y G R E N E U Y K Y U Q I
G L G X A M T R M T Y E U P N
T O G B Y O B E S I T Y Q S N
L J X S R M Q O R J O P I E S
V Z R P J W N U Y Q E P P O F
V Q T M F I D J D U Q C D X T
F S K O G I U Y Y T P G R C G
I Z O X R R X T E B N K T C D
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