Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M Z D H J H D G N X Q T P E P
M G J D K A K T R G A P Q M W
R V P L K Y L Z Q Y A C N H X
T S G S U A R G C U Z Z A X Q
X Q T B S E M G W N B I L A L
P G F I T N U L O U M S D U Y
U Y R A T E I D B E I V I E T
A C W G T Q C E A D T W U I I
U K A U G S L N T H R P Y A S
Z K R L I A A E W O L E O K E
N Q M Q V K C R L E R B X N B
Y R D V D X K G I D Y P E J O
M F J O L D J Y V Y U X Z R O
S H U J D B M F S O K U L P P
F X S D M U S U T L L U M N G
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