Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G G M G V T Y M J S T V J Q W
N D E A P H B U B X E Q M P U
J O U N X C Y T U U Y Z K Z F
Y Y H M U F L E C J Z P F I K
Y N D I V S J W Y S R O Z G I
E J O Y T I S E B O N C S U L
T E O S D J M A T E P N Q A H
O N S M T D U E N E R G Y U F
G M Q G L D I E T A R Y W P G
B T X Z A N C Z S G D J L C G
G U R C S W L T A S Y K S M H
A I M E A N A U R N C A T N G
C T L R T F C T H B F C N G J
I C M X L C R J E Z C W K S A
U U O P P C K C V R N C H K Q
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