Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I H N U G R I C G F H U K U
O Z H S G S F J H P A H J J G
W I H F Y J L K Q R G M B Y B
X X Q Q S T Y Q E L V P S T G
V Y A W L T R T G F R K B I M
Y B N G F E A M W O N X D S B
G S J D H W T F T B E I E E R
H W Q Y A Z E E N E R G Y B T
F E C R M U I C L A C W X O V
N C M Y K N D K U N Z E C X W
N Z M Y S B X Q A A G C B J J
W M Z A G J U E P E N N W J Q
O X L A I Y W K K M W U J A A
B T R L V Z V Q J I J Y Q L Y
D D M T E J J M O A H O K C H
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