Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L I D G X I J E A E K D M L
S T A R F V F T I T Q B P O S
V U L B T D M M X M L B L J F
R X N A R W E H B Y I M W E L
Q E C S S A O I X T D X I Y R
Y S T T N N L D H I X E W R U
X E C A L C I U M S X U R N X
E M T F W E V E N E R G Y E F
L I Y R T A X I T B P K I K Q
M C B A C E R Z W O E U G X K
E N R P A Z O M D C R X X P W
L Y K E X N N J G A E P F G S
B J Q Q U U X B Z V S V L L A
R Y U G F R E O P M U U A H Z
T B E Z D K Q C B I J W G U X
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