Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A G K C S M Z F T S E T B K Y
T I W S G T M U C Z L F Y E D
F C T L A X J Y T J P W B M D
J H Y T U S M G K N M P M Y N
R C I Z I P C R G P R N E M N
A I M E A N A E T O E G S F Y
O G R M B R L N T N B S P C L
I G X B E D C E V W S W O C O
M G O Z D V I L Q Y D Y R Z U
P C J D F N U E K S V E D X V
G T J S S P M H T X T L K D R
A A F A T P F S T A F U D D B
W E L I J M R A W U R C Y B D
W T P W Y T I S E B O Y E A J
S Y U Z R H F Y F C B A V L U
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