Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E P E O R S L Z L P I K I Y P
M X F Q C M L R E J I W D E F
U A N D E J O Y S O X A A C T
U J P P O L G H Y A Q I C U V
X S F C R U S R J K W M V M P
F K I P W O I O C I B E R F E
L G Z T Q B T Z X J L A Y R H
U U Y G R E N E D S W N F W E
D X B B G S M U I C L A C R U
B D J S K I R Q E N T S T N R
O M C G B T R H T S S J Y E G
H D E Q W Y T M A K A S E U R
E Y V R K L W U R E L S G T Z
A U U F R R Z S Y P T W Z L L
P M P X P M J H G Q B I W D M
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