Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z T M Y S X Y Q A B W S J I I
A F X E C T C K Z O T Y V Y E
Q W X G I S N F C D L A L P A
T O E S N R E T A W A R M U N
A V E Y S O I N L T S Y K L S
B B D S W Q A D C N S C G X X
O R P R O E X C I X L S N M A
S D I C M U F E U E L O X M K
N X A I S F T N M M T C Z V S
V G A G B O Y E G Z K A V F N
Q J C T R L S R C Z M L R S C
X M A P M A B G O H M T U Y H
C O F I W P Y Y A N H C B B Z
R F G V D O O G T I F J W A A
T I S R H Q L I W X H R E V T
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